​

Personal Training

Training in the Park, local Gym or at the convenience of your own Home. Personal training offers a uniquely designed fitness plan to meet your individual needs and goals and keep your body and mind challenged. Designed to be progressive you will be leaner, stronger, more flexible and injury free. Sessions incorporate cardiovascular exercises, strength, mobility and stretches. Training is a journey that will become part of your lifestyle.       

​

Contact: 079-5808 0042

​

​

​

​

One- to-one Pilates session in Private Studio

The small Pilates studio is equipped with a Reformer, a Tower, Pilates Chair, Spine Corrector and other small equipments which offer all the benefits of pilates including overall strength, flexibility, 

coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances.

​

Sessions are specifically designed to meet the individuals' need including pre and postnatal clients, elderly clients, to assist clients with their rehab and more.

​

Contact: 078-1631 1219

Remedial & Sports Massage

Remedial & Sports massage is the objective assessment, treatment and rehabilitation of the signs, symptoms and causes of biomechanical dysfunction or injury, using specific mobilisation techniques, in order to restore normal health and function of the body.

​

Posture assessment will be followed by treatment using a combination of techniques: Trigger Point Therapy, Muscle Energy Technique, Positional Release Technique, Soft Tissue Release and Myofacial Release. In between treatments the client may need to do few exercises or stretches to improve the balance and muscle weakness.

​

Contact: 079-5808 0042